Our personal counselling services in Brighton

We have provided counselling and psychotherapy in Brighton since 2012, helping our clients with a range of personal, emotional and behavioural issues.

We are located in central Brighton, in The Lanes.

Our clients are of all ages and come from different and diverse backgrounds. There is no limit to what can be discussed in personal therapy and all discussions in counselling and psychotherapy are confidential, between you and your therapist.

Personal therapy provides a unique and private relationship, unlike any other type of relationship outside the counselling room.

Personal therapy in Brighton – what to expect from your first appointment with us

Personal counselling or psychotherapy provides an opportunity to meet with an experienced therapist and discuss, in confidence, any problems, worries or life issues you might be facing.

Your first appointment will provide an opportunity to see whether counselling or psychotherapy might be helpful to you. Therapy can be useful in addressing most personal, emotional or behavioural problems.

It is important that you feel positive about your therapist. It is the relationship we form with our clients that lies at the heart of our work.

What types of issues can personal therapy help with?

Though therapy may be used to discuss any issue, these are some of the more common reasons people have approached us:

• stress and anxiety
• anger management
• problems within personal or intimate relationships
• loss and bereavement
• family issues
• addiction
• sexuality issues (gay, lesbian and bisexual issues)
• meaning and purpose of life issues
• issues arising from physical, emotional or sexual abuse

There is no limit to what can be discussed in therapy

Therapy may be about anything and has many benefits.

• coping with difficult transitions
• sexual and intimacy issues
• eating disorders (anorexia, bulimia)
• obsessive compulsive disorder (OCD)
• infertility or infertility treatment issues
• co-dependency
• self-harming behaviour
• depression / unhappiness / low mood

If your problems are shared with your partner, you and your partner may want to consider couples counselling.

Therapy is a professional, non-judgemental and entirely confidential experience

We don’t judge behaviour, personal choices or past experiences.

In therapy, you may discuss anything that’s on your mind. We operate a policy of non-discrimination. We do not discriminate on any grounds.

Counselling is a private and personal experience that evolves from the unique relationship that develops between you and your counsellor. A first appointment with us can usually be arranged within two weeks.

You can end therapy at any time, just by letting us know.

To book an initial consultation, please continue here.