We are located in central Brighton, in The Lanes.
Our clients are of all ages and come from different and diverse backgrounds. There is no limit to what can be discussed in personal therapy and all discussions in counselling and psychotherapy are confidential, between you and your therapist.
Personal therapy provides a unique and private relationship, unlike any other type of relationship outside the counselling room.
Personal therapy in Brighton – what to expect from your first appointment with us
Personal counselling or psychotherapy provides an opportunity to meet with an experienced therapist and discuss, in confidence, any problems, worries or life issues you might be facing.
Your first appointment will provide an opportunity to see whether counselling or psychotherapy might be helpful to you. Therapy can be useful in addressing most personal, emotional or behavioural problems.
It is important that you feel positive about your therapist. It is the relationship we form with our clients that lies at the heart of our work.
What types of issues can personal therapy help with?
Though therapy may be used to discuss any issue, these are some of the more common reasons people have approached us:
- stress and anxiety
- anger management
- problems within personal or intimate relationships
- loss and bereavement
- family issues
- sexuality issues (gay, lesbian and bisexual issues)
- meaning and purpose of life issues
- issues arising from physical, emotional or sexual abuse
There is no limit to what can be discussed in therapy
Therapy may be about anything and has many benefits.
- coping with difficult transitions
- sexual and intimacy issues
- eating disorders (anorexia, bulimia)
- obsessive compulsive disorder (OCD)
- infertility or infertility treatment issues
- self-harming behaviour
- depression / unhappiness / low mood
If your problems are shared with your partner, you and your partner may want to consider couples counselling.
Therapy is a professional, non-judgemental and entirely confidential experience
We don’t judge behaviour, personal choices or past experiences.
In therapy, you may discuss anything that’s on your mind. We operate a policy of non-discrimination. We do not discriminate on any grounds.
Counselling is a private and personal experience that evolves from the unique relationship that develops between you and your counsellor. A first appointment with us can usually be arranged within two weeks.
You can end therapy at any time, just by letting us know.
To book an initial consultation, please continue here.
Personal therapy is a straight-forward way to turn to a trained professional to speak in confidence about any personal issue.
A trusting relationship between you and your therapist is the most important factor in achieving a positive outcome in therapy.
Our counsellors and psychotherapists
Our therapists bring a great deal of experience to the counselling and psychotherapy services we provide. One of our therapists may be right for you.
One Therapy Brighton
Please get in touch. There are a number of ways we may be reached. First appointments are usually available within one week.
"I learned a lot about myself and about the relationships I make with other people. I was able to see where I was going wrong and I now make better personal choices. Thank you, again."
"I was able to confront many issues which I had so far chosen to ignore despite their negative effects on my personal relationships and happiness. I would have no hesitation in recommending (One Therapy) to anyone looking to improve their relationships and self-esteem."
My therapist was completely non-judgemental which allowed me to be totally honest in the sessions and say how I was feeling without reservation. I felt comfortable talking with him and it was a really valuable experience that I would thoroughly recommend.
Therapy helped me through a difficult time. I gained so much insight into myself and my life. My first experience of therapy was excellent. I am so grateful to One Therapy for this.
Please use our online enquiry form below and we will respond shortly
There are a number of ways to reach us
One Therapy Brighton
To book your first appointment with us, complete
our online booking form and we will contact you shortly.
Mondays to Fridays 8.00 am — 8.00 pm
Saturdays 10.00 am — 5.00 pm