Short-term Therapy in Brighton

Not everyone who seeks counselling wants long-term therapy. If you have a specific goal in mind, a short-term approach to therapy may work for you.

In many cases we can provide goal-specific short-term counselling in Brighton. Short-term therapy consists of 10 weekly sessions with a specific, agreed focus. As with all our counselling services, your first appointment will allow time to discuss your hopes in therapy and to assess your best way forward.

What to expect from brief, time-limited therapy

For those who choose brief therapy, specific goals in counselling will be agreed at your first appointment. Your initial consultation will be followed by 10 weekly appointments with a counsellor or psychotherapist, focusing on the goals set out at the beginning. Together, you and your therapist will work on these goals and carefully monitor progress as the weeks pass.

Short-term, solution-focused counselling is also available with our couples counselling services.

Our fees for brief therapy are the same as for long-term personal counselling and psychotherapy. For more information about our fees, please visit our fees page.

Short-term counselling in Brighton is useful for many, though not all, personal issues

Though many issues can be successfully addressed with short-term therapy, there are some personal issues that require more
in-depth and longer-term therapy. We will be able to tell you at your first appointment whether your goals in therapy might be achieved through brief, time-limited therapy.

Though brief therapy is not suitable in all circumstances, short-term counselling has helped people with issues like stress and anxiety, mild depression, assertiveness problems, relationship issues, self-confidence problems and for some family or work-related issues.

At your first appointment, you and your therapist can discuss whether this type of counselling will be helpful in your circumstances, based on the personal goals you have in mind.

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Our counsellors and psychotherapists are experienced in offering both long and short-term therapy. To set up a first appointment with a member of our team, please contact us by clicking here or call 01273 253 001.

Brief therapy is available in Brighton for both individual and couples counselling. Please get in touch if you feel this type of therapy might be helpful to you.

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