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Life is full of change. Some changes we create ourselves. Others are forced upon us.

We have evolved certain mechanisms for coping with change, but sometimes these coping skills aren’t enough. Some life changes, whether expected or unexpected, can feel very distressing. Sometimes our circumstances or our situation can feel outside our control.

Changing careers, changing homes, changing cultures or changing or losing a partner can sometimes evoke complicated and unsettling feelings.

And change, quite often, brings stress. Some people have reported feeling depressed following significant life events.

We often think we should be stronger

Many people are surprised when a life transition derails them.

Some people don’t expect a life event will have a negative or overwhelming impact on their lives. We often think we will ‘get through it.’  We sometimes overestimate our own capacity to cope with the emotional and psychological impact of difficult life events. Sometimes people are so caught up in the transition itself that they underestimate the effect the change may have had on them.

Often people feel embarrassed that they are struggling to cope with change. Struggling with change does not mean a person is not robust.

Both positive and negative life changes can be challenging or distressing

Moving home or relocating to a new city can be stressful and unsettling.

Sometimes the loss of a loved one will require a difficult transition, where life without the person feels uncertain and unmanageable. The loss of a career or being made redundant can be stressful and upsetting. An accident, a health diagnosis or the end of a relationship, for many people, can bring difficult changes to come to terms with.

Even positive changes can be difficult to get used to. A promotion at work, a new baby, a new relationship, changing careers or owning your first home can feel frightening.

Therapy helps those coping with life transitions

People often approach counselling and psychotherapy to discuss difficult life changes. Therapy can provide invaluable support while facing changes and transitions. We all need support at difficult times.

Times of transition often make us feel more vulnerable and less confident about the future. Nothing feels the same anymore.

If you are going through a challenging life transition, you might want to learn more about our therapists in Brighton.

If you would like to speak to someone, please get in touch.

Life transitions can evoke many different feelings as we come to terms with changing circumstances.

Finding the right counsellor or psychotherapist in Brighton is an important first step. Get the support that works for you.

Making a first appointment

Appointments are available Monday to Friday from
8.00 am until 8.00 pm and on Saturday afternoons.
Appointments last 50 minutes.

Book your first appointment
One Therapy Brighton

There are many styles of therapy and understanding the different types can be confusing. We are trained in a number of different counselling approaches.

How our therapists can help

"I learned a lot about myself and about the relationships I make with other people. I was able to see where I was going wrong and I now make better personal choices. Thank you, again."

"I was able to confront many issues which I had so far chosen to ignore despite their negative effects on my personal relationships and happiness. I would have no hesitation in recommending (One Therapy) to anyone looking to improve their relationships and self-esteem."

My therapist was completely non-judgemental which allowed me to be totally honest in the sessions and say how I was feeling without reservation. I felt comfortable talking with him and it was a really valuable experience that I would thoroughly recommend.

Therapy helped me through a difficult time. I gained so much insight into myself and my life. My first experience of therapy was excellent. I am so grateful to One Therapy for this.

Please use our online enquiry form below and we will respond shortly

    There are a number of ways to reach us

    One Therapy Brighton
    2 Bartholomews
    Third Floor
    BN1 1HG


    01273 253 001



    To book your first appointment with us, complete
    our online booking form and we will contact you shortly.

    Appointments available

    Mondays to Fridays 8.00 am — 8.00 pm
    Saturdays 10.00 am — 5.00 pm