Read our most recent posts below or choose from the list on the right to view previous posts in a category that interests you.
Talking therapy is a psychological treatment that helps people overcome a range of problems such as depression, anxiety and stress. Talking therapy is a form of treatment for mental health, emotional and behavioural problems and can also help to resolve personal problems and other…
The relationship between a client and their therapist is certainly a unique one. A therapist can be thought of as providing a service or practice, however the therapeutical relationship that is estab-lished is an important and healing one that goes far beyond just being a service. For some …
Self-help therapy has grown in popularity and is available in a variety of formats. Every person has a very different self-perception based on his or her own life experiences, culture and background. Undertaking any form of self-help whether it is through books, videos, self-help groups, online…
Some people have experienced trauma in their life and may be living with negative and debilitating thoughts and emotions. Some people feel anxious or depressed, or feel disconnected from friends, family or career. Others sometimes describe a lack of purpose in life and a lack of enjoyment in…