The relationship between a client and their therapist is a unique relationship. Your relationship with your therapist will be a close one built on trust, privacy and respect.
Counselling and psychotherapy involves the support of a trained and experienced therapist while self-help is usually an attempt to make personal changes without the help of another person. Both types of personal development can be successful.
Most people go through difficult and challenging times at some point. Life is not always easy or straightforward. There are benefits to seeking help when it's needed.
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One Therapy Brighton, 2 Bartholomews, Third Floor, Brighton, BN1 1HG