Problems with sex can be a source of great shame and embarrassment, so people rarely talk about them. If they did, it would become apparent just how common they are.
Sexual problems can be caused by all sorts of things, including traumatic sexual experiences, illnesses, hormonal changes resulting from ageing and poor sexual education. Typically they then get reinforced by a cycle of anxiety around sex.
Psychosexual therapy is effective
Thankfully, sexual problems can be effectively treated with psychosexual therapy. Clients are given a series of exercises to do at home between sessions, which gradually rebuild their sexual behaviour and knowledge, until they can enjoy sex without anxiety.
In the therapy sessions, we talk. The therapist hears how the exercises are going and adapts the next step accordingly. They help clients to resolve underlying issues in their past or in their current relationship, and provide sexual education where needed.
What can psychosexual therapy treat?
The problems that can be addressed through psychosexual therapy include:
- difficulty achieving or maintaining an erection
- vaginismus (involuntary tightening of the vaginalmuscles)
- early or delayed ejaculation
- dyspareunia (painful sex)
- loss of sexual desire
- inability to achieve orgasM
- different levels of sexual desire in a couple relationship
- compulsive sexual behaviours.
Psychosexual therapy or couples therapy?
When sexual problems arise in a couple relationship, it can be hard to know whether to choose psychosexual therapy or couples therapy. Our psychosexual therapists are also trained in couples therapy, so you don’t need to make that decision. Make an appointment with a psychosexual therapist, and they will be able to work with any broader issues in the couple relationship too.
Psychosexual therapy is available for couples and for individuals. If you have a partner, it is usually more effective for you to come to therapy together. If you don’t have a partner or don’t feel comfortable involving them, we are happy to see you on your own.
Taking the first step
Embarking on psychosexual therapy can be daunting; many people put it off for years. Our Brighton psychosexual therapists will help you to feel at ease.They are warm, understanding and non-judgemental. They are also very experienced in helping people to talk about sex.
At your initial consultation, you will be able to discuss any concerns or questions you may have. You will get a feel for how you and the therapist might work together and decide whether to go ahead. All your sessions will be confidential.
Our psychosexual therapists have worked with all sorts of sexual issues and do not judge anyone for their sexual problems or preferences.
More people are turning to counselling than before. There is no limit to what can be discussed in therapy and all discussions in therapy are confidential.
Contact us today
There are a number of ways we may be reached. You may contact us by email, by telephone or by using our online appointment booking service.
"I learned a lot about myself and about the relationships I make with other people. I was able to see where I was going wrong and I now make better personal choices. Thank you, again."
"I was able to confront many issues which I had so far chosen to ignore despite their negative effects on my personal relationships and happiness. I would have no hesitation in recommending (One Therapy) to anyone looking to improve their relationships and self-esteem."
My therapist was completely non-judgemental which allowed me to be totally honest in the sessions and say how I was feeling without reservation. I felt comfortable talking with him and it was a really valuable experience that I would thoroughly recommend.
Therapy helped me through a difficult time. I gained so much insight into myself and my life. My first experience of therapy was excellent. I am so grateful to One Therapy for this.
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One Therapy Brighton
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