One Therapy Brighton

We have been providing personal therapy for individuals and couples counselling in Brighton since 2012.

Book an Appointment

How we work

Personal Counselling

People seek counselling or psychotherapy for many different reasons. At your first appointment you will be invited to meet with a therapist to discuss your personal hopes in therapy.

Book an Appointment

Personal Counselling

Couples Counselling

Relationship therapy, or couples counselling, provides space for couples to communicate and find solutions to problems within their relationship. Counselling for couples can be short or longer-term.

Book an Appointment

Couples Counselling

Our Therapists

Our team of professional counsellors and psychotherapists brings a wealth of training and experience to the therapy services we provide.

Book an Appointment

Our Therapists

Where to find us

Our private office is located in central Brighton opposite Brighton pier in Old Steine, just minutes from the seafront and the Lanes.

View Map

Book an Appointment

One Therapy Brighton – private, professional therapy in central Brighton

We have provided counselling and psychotherapy in Brighton since 2012. Our services include short and longer-term counselling, psychotherapy, cognitive behavioural therapy and couples counselling to help our clients with a wide range of personal, professional and relationship issues. Our office is conveniently located in Old Steine near Brighton pier.

One Therapy Brighton – private, professional counselling in central Brighton

We have provided counselling and psychotherapy in Brighton since 2012. Our services include short and longer-term counselling, psychotherapy, cognitive behavioural therapy and couples counselling to help our clients with a wide range of personal, professional and relationship issues. Our office is conveniently located in Old Steine near Brighton pier.

<img alt="" data-src="https://www.onetherapybrighton.com/wp-content/uploads/2019/11/Logos-Key.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.onetherapybrighton.com/wp-content/uploads/2019/11/Logos-Key.png" alt="" />

Personal counselling

Personal counselling is supportive, non-judgemental and discussions in therapy are always confidential. Your first meeting with us will help determine your personal hopes in therapy and, together with your therapist, your best options for going forward.

More about personal therapy

<img alt="" data-src="https://www.onetherapybrighton.com/wp-content/uploads/2019/11/Logos-Key.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.onetherapybrighton.com/wp-content/uploads/2019/11/Logos-Key.png" alt="" />

Couples counselling

Couples counselling, or relationship therapy, allows both partners in a couple to discuss relationship problems in an atmosphere that encourages openness and resolution. Our couples therapy services address most personal relationship issues.

More about couples therapy

<img alt="" data-src="https://www.onetherapybrighton.com/wp-content/uploads/2019/11/Logos-Key.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.onetherapybrighton.com/wp-content/uploads/2019/11/Logos-Key.png" alt="" />

Our therapists

Our therapists have been trained in the UK and are registered members of the British Association for Counselling and Psychotherapy (BACP), the United Kingdom Council for Psychotherapy (UKCP) or the College of Sexual & Relationship Therapists (COSRT).

Meet our team of therapists

Providing support for

Addiction Issues Anger Therapy Anxiety and Stress Loss and Bereavement Depression Eating Disorders Gay Counselling Life Transitions Men's Counselling Fear and Phobias Relationship Problems Sexual Issues Gender Related Issues Infertility Issues

“

"I learned a lot about myself and about the relationships I make with other people. I was able to see where I was going wrong and I now make better personal choices. Thank you, again."

“

"I was able to confront many issues which I had so far chosen to ignore despite their negative effects on my personal relationships and happiness. I would have no hesitation in recommending (One Therapy) to anyone looking to improve their relationships and self-esteem."

“

My therapist was completely non-judgemental which allowed me to be totally honest in the sessions and say how I was feeling without reservation. I felt comfortable talking with him and it was a really valuable experience that I would thoroughly recommend.

“

Therapy helped me through a difficult time. I gained so much insight into myself and my life. My first experience of therapy was excellent. I am so grateful to One Therapy for this.

Book your first appointment

To book an appointment, please call 01273 253 001 or you may prefer to book your appointment online.

We are located in central Brighton opposite Brighton pier, with convenient access to public transport and parking. Appointments are available from 8.00 am until 8.00 pm Monday to Friday and on Saturdays.

Please get in touch if you would like to make an appointment for an initial consultation or if you need more information about our services. Looking for counselling in Brighton can be confusing and our clients often have questions about what to expect from therapy. Our answers to commonly-asked questions about counselling and psychotherapy may be helpful to those who have not experienced therapy before.

Please use our enquiry form below and we will respond shortly

There are a number of ways to reach us

One Therapy Brighton
25 Old Steine
Brighton
BN1 1EL

Telephone : 01273 253 001
Email : info@onetherapybrighton.com

Online

To book your first appointment with us, complete our online booking form and we will contact you shortly.

Appointments available

Mondays to Fridays 8.00 am — 8.00 pm
Saturdays 10.00 am — 5.00 pm