Call to book a first appointment 01273 253 001

One Therapy Brighton private, professional therapy in central Brighton

We have provided counselling and psychotherapy in Brighton since 2012. Our services include short and longer-term counselling, psychotherapy, cognitive behavioural therapy and couples counselling to help our clients with a wide range of personal, professional and relationship issues. Our office is conveniently located in Old Steine near Brighton pier.

Personal therapy

Personal counselling is supportive, non-judgemental and discussions in therapy are always confidential. Your first meeting with us will help determine your personal hopes in therapy and, together with your therapist, your best options for going forward.

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Counselling for couples

Couples counselling, or relationship therapy, allows both partners in a couple to discuss relationship problems in an atmosphere that encourages openness and resolution. Our couples therapy services address most personal relationship issues.

learn more about couples therapy in Brighton →

Our therapists in Brighton

Our therapists have been trained in the UK and are registered members of the British Association for Counselling and Psychotherapy (BACP), the United Kingdom Council for Psychotherapy (UKCP) or the College of Sexual & Relationship Therapists (COSRT).

visit our team of therapists in Brighton →


anxiety   |   depression   |   sexual issues   |   relationship problems   |   bereavement   |   gay counselling   |   men’s issues   |   self-development   |   fear and phobias
obsessive compulsive disorder   |   eating disorders   |   self-harming behaviour   |   trauma therapy   |   anger counselling   |   addiction   |   gender-related issues


To set up a first appointment, please call 01273 253 001 or you may prefer to book your appointment online.  We are located in central Brighton opposite Brighton pier in the Old Steine, with convenient access to public transport and parking. Appointments are available from 8.00 am until 8.00 pm Monday to Friday and on Saturdays.

Our team of experienced counsellors or psychotherapists may be able to help. Please get in touch if you would like to make an appointment for an initial consultation or if you need more information about our services. Looking for counselling in Brighton can be confusing and our clients often have questions about what to expect from therapy. Our answers to commonly-asked questions about counselling and psychotherapy may be helpful to those who have not experienced therapy before.

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